Neck Training

ZachNasty · 06-03-2007, 01:04 PM

Is neck training a must in bodybuilding? Being that I am 6'5 I sort of have a small upper clavicle area.

gym_addict · 06-03-2007, 01:19 PM

Wouldnt say its a must. Shrugs will build alot of that area mate kinda. Would say its a good idea to train it if you do boxing tho

captainplanet · 06-03-2007, 02:10 PM

Also an absolute must if you play football :)

**Thomas_Rivera** · 06-03-2007, 02:47 PM

It depends on how you look, usually it's not a problem at all. But if your neck isn't in proportion to your body, then you would want to use the machine or the harness that is used for training it.

KEN777 · 06-03-2007, 03:03 PM

Quote:

Originally Posted by ZachNasty

Is neck training a must in bodybuilding? Being that I am 6'5 I sort of have a small upper clavicle area.

dude you gotta do db pullovers that will widen your clavicle

KEN777 · 06-03-2007, 03:04 PM

Quote:

Originally Posted by Thomas_Rivera

It depends on how you look, usually it's not a problem at all. But if your neck isn't in proportion to your body, then you would want to use the machine or the harness that is used for training it.

the neck stretching harness..yeah that would work great...

Mygeeto · 06-03-2007, 06:36 PM

headbang is the best neck exersize ever..pump the music and get into it!

**EastCoast Highlander** · 06-04-2007, 04:23 AM

Quote:

Originally Posted by Mygeeto

headbang is the best neck exersize ever..pump the music and get into it!

words of wisdom bro \m/

\m/

**YM123** · 06-04-2007, 12:26 PM

if you are looking for tips on neck training go on to a boxing forum such as Boxing News. They have lots of useful tips on there