[solidus4008]

I think you know what I mean.

[L.I.F.E]

not really, it leads to over training (push = chest, shoulders, triceps, quads) (pull = back, bi's, hams) = overtrain

However thats how my dad trained his whole life and hes one big jacked mofo

[ACEPLUMBING]

Originally Posted by solidus4008

I think you know what I mean.

yes,it is the best way to train... back/bis....chest/tris...legs...shoulders..abs every day ..

i think its depends on the person. but if you like it, go for it. im not gonna discredit aceplumbing because hes big already haha