[BBkid]

Hey, i have a powerlifting competion coming up pretty soon, and i need to lose a few pounds to, would this be an ok workout split? :


Day 1- Chest/Abs [Cardio in Morning]
Day 2- Back (no dead lift)
*Day 3- (a.m. - Shoulders) (p.m. – Legs (dead lift)/Calves/Abs)
Day 4- Chest
Day 5- Rest [Cardio in Morning]
Day 6- Arms/Abs
Day 7- (a.m. –Back) (p.m. –shoulders) [Cardio in morning]
Day 8- Chest/Triceps/Abs
Day 9- Rest [cardio in morning]
Day 10- (a.m. - Legs/Abs/calves) (p.m.-Shoulders/Biceps)
Reset

chest 3 times in an eight day period is excessive.

[L.I.F.E]

try 5x5 training for some conditioning for your power lifting contest