[Sed]

WHich are the best CHest and Back workouts? mostly out of the gym, only with barbell, dumbells and your own body to use, help would be great.

[lil_big_junior]

personally i have flat bench to thank for overall mass on chest. & chin ups for my back...weighted if poss is better if u can do them, i just tie 2 45lbs plates to my waist when i do them

[Sed]

Could you explain how exactly you do chinups? Dont know so many Workout names in english

[Mygeeto]

someone who knows how to speak sweedish help this dude out...

[Sed]

Think it will do just explaining the exercises, mostly the name on the workouts that Im not familiar with, not like our English Teacher goes "Ok kids, today we gonna learn bodybuidling/workout terms"

chinups=pullups.

lbj, here i am thinking im going good with one 45 lb attached to my waist and you my friend are using two!

what a beast!

[Sed]

ok, thanks for the answer

[monkeybiker]

Pull ups are one of the best exercises for the back. If you can't do then then use a high cable pulldown machine. Or do pull ups but use a chair to get into the top position and lower yourself slowly to the bottom position and repeat.

http://www.bodybuilding.com/fun/videos/2005/pullups.wvx

[lil_big_junior]

Originally Posted by justlift32

chinups=pullups.

lbj, here i am thinking im going good with one 45 lb attached to my waist and you my friend are using two!

what a beast!

thx bro...ive tried 3 plates but i could only get 2 partial reps...

do you do them palms facing away or towards?

[Seabass1]

chinups=palms facing
pullups=palms out
Right??

everyone uses different terminologies, so i figured id ask because lbj is a brit and im american

[Sed]

thanks for the answers, got it now ^^