[liftingmon]

i had a question about a workout i seen in one step closer and some other vids , i dont know the name of it but i can say that they take a barbell and load the weight on one side only, and use a 2 handle 2 sided triangle piece . and pull it too there chest off the floor. my question is , when i lift the weight the one side of the barbell with no weight, the bar comes up to, how do you secure the barbell so it doesnt come up off the ground?

[L.I.F.E]

put the end with no weight in a corner of the gym l_...
or agaist a wall and get your partner to put his foot on the part closeest to the wall.

personal BB rowing is the #1 back builder . more rom

[jmd85]

It's just a variation of a row man, it should stay on the ground unless your using a mad amount of weight, so if thats the case either put the no weight side into a corner or get someone to stand on it.

[jmd85]

Dam it you got there before me! lol, & the posts are almost the exact same.

[L.I.F.E]

ha w/e dude, next time hah.. well now he knows its for real. lol

[liftingmon]

do you guys know any sites that might have that handle for cheap?

[L.I.F.E]

ebay... um, try and make one with stuff around the house

[KEN777]

Originally Posted by liftingmon

do you guys know any sites that might have that handle for cheap?

you dont need a handle...just use your hands..

[cook82]

yeah you can have someone stand on it if you want or what I do when I do T-bar rows (thats what its called) I put a dumb bell on the other end so it secures it.

[cook82]

Originally Posted by liftingmon

do you guys know any sites that might have that handle for cheap?

if you cant find a handle and dont want to use your hands you can always use a towel. just put it under the bar and wrap each side around your hand

[L.I.F.E]

wen you use your hands isn't one hand always going to be in a different position than the other. one up one down?????

[mabo]

You can always interlock your fingers.

[KEN777]

Originally Posted by mabo

You can always interlock your fingers.

interlock fingers or one hand over the other works fine

[liftingmon]

thats a good idea about the dumb bell , ill have to try that