[Dave2383]

I want to get ripped, so besides keeping calories at a moderately low level (sticking to a protein diet), what do you suggest i do in terms of frequency of training/cardio, intensity/duration of cardio and weights, should i be separating cardio sessions from weights training. How do you cut-up so that there's a minimal loss of muscle mass?

At the moment i weigh around 209 lbs (appear fairly bulky no real def going on), height 5'11", body fat's around 20%.
Any advice would be appreciated.

[Mygeeto]

cardio should be done as often as weight lifting sessions for 30 minutes, especially before breakfast.

[lil_big_junior]

drop bf to inder 14% & definition will come

[captainplanet]

Diet and cardio is the way to go. Personally I do around 2 hrs of cardio a week when I cut..

[Half Second]

Read Layne Norton's article "A Unique Combination of Science and Experienced Pre-Contest Advice by Layne Norton." It's a sticky in the Nutrition section.

[codyjeremiah]

dont eat fat haha