chest workout

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chest workout

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chest workout

05-20-2007, 04:58 PM	#1
rizzle NPC Lightweight Join Date: May 2007 Location: england Age: 18 Posts: 75 Rep Power: 2	ive recently put quite allot of mass on my chest, but its all on the outer part of my chest. what excercises can i do to work the inner bit of my chest and inprove my muscle definition

05-20-2007, 06:46 PM	#2
Mygeeto Banned Join Date: Mar 2006 Location: Australia Age: 18 Posts: 6,678 Rep Power: 0	dumbbell flyes, dips, and cable crossovers

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05-20-2007, 08:37 PM

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Quote:

Originally Posted by Mygeeto

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dumbbell flyes, dips, and cable crossovers

Cosign MG, and maybe add in close grip presses, concentrating on pushing with pecs, & squeezing them together while you pause at the top.

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05-21-2007, 11:33 AM	#4
roccodart440 Gear Mod Join Date: Nov 2005 Age: 29 Posts: 2,013 Rep Power: 112	close grip and RLO's __________________ Best Competition Lifts Squat: N/A Bench: 500 IPA world Record (raw/pro) 655 shirted Deadlift: 505 suited Best Gym Lifts? There is NO SUCH THING Iron Asylum Gym

05-21-2007, 11:41 AM	#5
rizzle NPC Lightweight Join Date: May 2007 Location: england Age: 18 Posts: 75 Rep Power: 2	RLOs??

05-21-2007, 01:09 PM	#6
roccodart440 Gear Mod Join Date: Nov 2005 Age: 29 Posts: 2,013 Rep Power: 112	Rack Lock outs __________________ Best Competition Lifts Squat: N/A Bench: 500 IPA world Record (raw/pro) 655 shirted Deadlift: 505 suited Best Gym Lifts? There is NO SUCH THING Iron Asylum Gym

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