[PMH33]

For everyone who has a split where they work thier bis and tri together I was wondering if you superset everything toghether that day, and if that is the most effective in getting bigger arms?

[captainplanet]

I do this same split, and personally I only have one superset in my routine. I just keep the rest really low in between sets and hit it hard. I get a really good pump and have seen some good results with it, and by the time I do hit that superset it leaves my arms totally drained and pumped. For tris I do tricep bench, dips, and skullcrushers and for bis I do seated preachers, dumbbell curls, standing cable curls, and superset one arm dumbbell preachers with straight bar...Keeping the rest between 30-45 seconds in between sets, Does this answer your question? Hope it helps

[mrofreak]

I also train my bis and tris on the same day bt ive found that if i superset my whole routine my arms arnt as tired and as pumped. I only have one superset in my routine and its right at the end to destroy my arms completely.

[Bryan_Collier]

I superset everything and take a 1-2 minute break between sets and drink plenty of water during the breaks. Works for me, really gives my muscles a pounding.

[KEN777]

Originally Posted by PMH33

For everyone who has a split where they work thier bis and tri together I was wondering if you superset everything toghether that day, and if that is the most effective in getting bigger arms?

"do tris first and then do bis" so be it for me

[Mygeeto]

i superset exersizes of triceps all of the time (dips SS with skullcrushers, ect)
for biceps i only supperset hammer curls with alternating dumbbell curls

[L.I.F.E]

i normally do tri's first than bi's, cuz i like to feel the pump in my bi's with my hand on the way down to the locker rooms. lol ---> not important

just make sure you do your little warm up (1-2 sets) then do your mass excersizes then your shaping than your burn out. works for me

i do 9 sets of bi's and 9 sets of tri's on arm day. some ppl may think thats to much, but i like doing a excersize from all three (mass, shaping, burn out) therefore 3 sets of 3 movements

[THE_GIFT]

how do you post "posts"??????????

[PMH33]

thanks for the help fellas, but "L.I.F.E" or anyone, what would be examples of mass, sculpting, and burn out excersizes

[Mygeeto]

huh? i think you may need to elaborate on that question a bit further

[PMH33]

Originally Posted by L.I.F.E

i normally do tri's first than bi's, cuz i like to feel the pump in my bi's with my hand on the way down to the locker rooms. lol ---> not important

just make sure you do your little warm up (1-2 sets) then do your mass excersizes then your shaping than your burn out. works for me

i do 9 sets of bi's and 9 sets of tri's on arm day. some ppl may think thats to much, but i like doing a excersize from all three (mass, shaping, burn out) therefore 3 sets of 3 movements

i was wondering what he meant by mass, shaping and burn out excersizes

[compulut]

Originally Posted by PMH33

i was wondering what he meant by mass, shaping and burn out excersizes

MGs question was to The Gift, I think.

Mass = compound movements - usually first in the muscle group routine.
Shaping = concentration movements - isolates a particular muscle within the group
Burn out = any excercise (but usally a concentration movement) with slightly lower weight, or descending weights, to failure - The muscle should feel as though it can no longer move any weight at completion.