[Martyrr89]

alrighty i lifted for a month with a continuous work out routine at my gym and packed on about 15 pounds of muscle in a couple months, which is not what im trying to do lol, instead im switching over to more calesthetics and cardio, ive got the bulk i want for the most part can anyone give me some advice on how to drop down to about 170-175 from 185 without losing to much strength ?

[compulut]

Diet & cardio

[Martyrr89]

thanks for the tip, but should i be eating alot of greens or trying to get more protein as i increase my cardio