I don't know what I should do... I'm trying to burn some of the fat I have by doing cardio. But it is hard as hell since I have asthma. Last night when I was at the gym I was only able to stay on the bike for about 5 mins then I had to get off cuz I was running out of breath completely and I dont wanna have an asthma attack.
So what should I do? Doctor told me there is no need for me to lose weight cuz I'm fine where I'm at; and he also said that I should be taking it slowing while doing cardio...
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Don't you have a weezer? Or whatever those inhaler things are? My alergist gave me xopenex HFA. I start to wheeze, I breathe in two squirts & within 15-20 minutes I'm breathing deep and clear.
If that's not an option, and you can only go a slower speed, go for more time. Eventually, even walking will burn as many calories as running, it just takes much more time to walk.
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1 hr walk burns more calories than a 25-30min run...especially when the walk has some UP HILL. which u can do on the tread
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Don't you have any medicine? I have abutorol and some other one that work really well. All though, my asthma has gotten better since I was younger and because i've gotten progressivly more athletic.
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