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Old 05-18-2007, 09:07 AM   #1
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when doing dips, how do you do them so you get the most out of your chest.. and get the most out of triceps??
i belive i read somewhere here that leaning forwards slightly helps work the chest more but i bet its more elaborate than that...
 
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Old 05-18-2007, 11:02 AM   #2
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yes leaning forwarded does work your chest and straight down and up are when you concentrate on the triceps in general.
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Old 05-18-2007, 12:13 PM   #3
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dips will also hit the shoulders a bit too
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Old 05-18-2007, 02:11 PM   #4
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very true
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Old 05-18-2007, 04:50 PM   #5
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dips work tris,chest and shoulder..dont realy matter how u do 'em...just do lots of them...
 
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Old 05-18-2007, 10:40 PM   #6
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aint nothin to it but to do it i guess lol.. thanx for the clear-up guys
 
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