[ICEMAN31]

hey guys i was just wondering if there were any exercies i could do to tone the top of my arms (where the biceps meet the shoulder) the bottom and middle of my arm are toned but flabby at the top. also the inside of my upper arm, i heard good tricep exercies work that... any and all help would be greatly greatly apperciated!

[lil_big_junior]

wide grip lat pulldowns, behind the back on lights. 4X20

[ICEMAN31]

this will help tone the inner and top parts of my arm??

[lil_big_junior]

yep...all nothing but arm movements, try not to use your back in the exercise too much

[ICEMAN31]

ok ill try it thanks for the help

[cook82]

cardio it sounds like you are carrying extra body fat