kamal elgargni - training

**qqqwww** · 05-13-2007, 08:58 AM

DAY 1 : chest

DAY 2 : Thights

DAY 3 : Shoulders - Hamstrings

DAY 4 : Back

DAY 5 : Biceps - Triceps

DAY 6 : Rest

DAY 7 : Repeat from day 1

Mygeeto · 05-13-2007, 09:06 AM

whats your set and rep range look like??? any exersizes in particular that you love to do or training techniques???

**qqqwww** · 05-13-2007, 09:35 AM

MIIMUM 8 - 12 maximum

**bbdude** · 05-13-2007, 10:47 AM

as far as i know calves isnt a part of the thighs, so whne do u train them??

**kenney** · 05-13-2007, 10:49 AM

what do you do to isolate the chest?most excercises that i do for chest, involve the shoulders.

**qqqwww** · 05-13-2007, 12:16 PM

bbdude - i actually train one day calf and other abs

**bbdude** · 05-13-2007, 12:28 PM

Quote:

Originally Posted by qqqwww

bbdude - i actually train one day calf and other abs

so every other day then??

**qqqwww** · 05-13-2007, 12:56 PM

day 1 - cheast+calf
bench press
incline barbell press (smith machine)
dumbbell fly
decline bench press

day 2 - quads+abs
leg extensions (warm up only 3 sets)
Squat
Leg Presses
Front Squats
Leg Extensions (Heavy)

day 3 - Hamstrings+calf
Lying Hamstring Curls
Ham Tractor
Deadlifts
one leg standing Hamstring Curls

day4- delts + traps+abs
Shoulder Presses
Side Laterals
Side Laterals with cables
Front Dumbbell
Barbell Shrugs
Dumbbell Shrugs
Rear Delt Machine

day5 - back+calf
pull ups or lat pulldowns
t-bar rows
deadlifts
bent over barbell row or 1 arm row
Back Extensions

day6 - biceps + triceps+abs
Triceps pushdown
reverse Triceps pushdown
Lying extension
Barbell curl
Concentration curl
dumbell curl

day7 - rest

**qqqwww** · 05-13-2007, 01:04 PM

each training 3 to 5 sets abd 8 to 12 reps..
and guys just know that the nutrition is more important than the training.. i mean if u want the size, shape..ect
another thing.. when u guys r training dont go that heavy and fast .. try to concentrate of wut u r doing to pump yur mucsle up .. so if its heavy try to do 8 reps yurself without somebody helping u....

so WORK HARD if u really want the shape and size

magnumfreak · 05-13-2007, 04:26 PM

Great info. Thanks for sharing. I am running a split similar to that now. Nice to have people sharing their training info.

**bbdude** · 05-13-2007, 05:27 PM

the earlier u get that the nutrition part is most important, the better u get...

**BBenthusiast** · 05-13-2007, 11:37 PM

thank you kamal for your wisdom, greatly appreciated.