[ZachNasty]

Anybody have some good exercises to fill out your lower pecs, this seems to be where I am lacking the most....

[chrispghmuscle]

Have you tried Decline dumbell presses or decline barbell presses.. My gym has a bench for this and it hits them directly..

[cook82]

yeah i would say decline are the best, scoops are also effective. and decline flys

[chrispghmuscle]

please explain to me what a scoop is.. maybe I've heard of it just didn't know what it was called.

[wrestlingstalion]

try brining your hands in a little bit with the flat bench press. and declines. i like dips also weighted

[cook82]

Originally Posted by chrispghmuscle

please explain to me what a scoop is.. maybe I've heard of it just didn't know what it was called.

you stand in the cross over station. using the low pulleys you take one in each hand. Elevate them up to chest height and in a motions so that they almost cross at the top.

[ACEPLUMBING]

using the usual cable fly set up but coming from the bottom not the top hands should meet in front of your face...usually have to do lower weight as this is harder to do decline press is nothing but cardioi...lol flat bench will build up the lower chest..maybe go heavier with fewer reps to build up strength then go heavier with higher reps...lol..upper chest is more important anyway so concentrate on incline for chest...

[chrispghmuscle]

Ok I understand now,, yea i do them already, just didn't know what they where called, thanks

[cook82]

yeah but aceplumbing is right focus on upper chest it is more important

[lil_big_junior]

cant beat decline bench

[KEN777]

Originally Posted by lil_big_junior

cant beat decline bench

mostly I have read that decline is basically a worthless thing to do..incline,flat,flies dips for chest...decline?...hmmmmm I know it is easier to do..I wll try doing these for something different...couldnt possibly hurt....