my bench has gone down

masonh89 · 05-10-2007, 01:18 AM

i used to be able to do 255 but do tay i could barely do 235 wtf is that bad

**Thomas_Rivera** · 05-10-2007, 01:23 AM

If you did 255 on a machine then thats one reason. If you haven't been eating right could be another. If you haven't rested enough thats another. If you have worked out too soon between days thats another. If you haven't been training right then thats another.

**lil_big_junior** · 05-10-2007, 01:42 AM

it happens bro...keep ya head up...thomas got that covered.

also might need to add, id be worried if at times u dont feel weak...cos that shows you're training...HARD, keep it up

05-10-2007, 01:50 AM

exactly what the first two said...

and also...dont feel less confident or depressed because it went down 20 lbs on one day. flat bench press is not end all to lifting as it is made out to be. its just one day you be fine.

**Thomas_Rivera** · 05-10-2007, 01:55 AM

There are always variables that mess up with workouts that range from how your feeling to whether you warm up right. Give it time, try to reflect on what was wrong.

**lil_big_junior** · 05-10-2007, 01:57 AM

i dropped 30lbs from my bench 2 weeks ago...back up now...like i said shit happens, lol

masonh89 · 05-10-2007, 01:58 AM

i worked out two days ago and took proper supplemants at the right time and ate right but i did try some superpump 250 today and i made me have cramps and stomach pains and feel sick(damn you super pump 250)

**Thomas_Rivera** · 05-10-2007, 02:27 AM

That sounds like you might have tried it too soon. Or if not that. You were feeling sick. Just feel good that you went through with it feeling sick.

masonh89 · 05-10-2007, 02:34 AM

i hate super pump 250 worst "SHIT" eva

**lil_big_junior** · 05-10-2007, 03:43 AM

stick to good ol creatine mono...i never touch that fancy fruit cake stuff...LOL

**lil_big_junior** · 05-10-2007, 03:44 AM

nah it is actually a good product...cant lie about that