[ZachNasty]

Just wanted to know if you guys think this split is ok....

Monday = Legs

Tuesday= Chest Bis and Tris

Wed= Shoulders and Back

Thursday= Legs

Friday= Chest Bis Tris

Saturday= Shoulders and Back

Sunday= OFF

Should I take away a bi or tri on tuesday and friday and put one with legs???

What do you think would be best??

[lil_big_junior]

too much bro...
train arms & legs once a week, get a longer split for chest & back w\o

example
mon - chest, shoulders heavy
tues - back, calves heavy
wed - off
thur - legs heavy
fri - chest, shoulders on lighter weights
sat - back on lighter...full arms on heavy
sun - off

[bbdude]

Monday (Back)
-Deadlift
-Lat pulldown
-Close-grip pulldowns
-Dumbbell bent-over row
Tuesday(Off)
Wednesday (Chest)
- Flat dumbbell bench press
- Dumbbell Incline Press
- Dumbbell Flyes
- Barbell Bench press
- Pushups as cooldown
Thursday(Legs/abs)
-Squats
-Standing lever leg curls
- Leg extension
- Standing Calf Raise
- Weighted Crunches
Friday(Triceps/Biceps)
- Dumbbell curls
- Triceps pushdown
- Preacher curls
- Close grip Bench press
- Incline Dumbbell Curls
- Close stance push ups
Saturday(Shoulders/Abs/Chest)
- Shrugs
- Shoulder press
- Lateral raise
- Rear delt row
- Front raise
- Weighted Crunches
- Barbell bench press (if needed)
Sunday(off)

[Burchelli]

mon: chest

tus: leggs and calves

wed: arms and abs

thu: shoulders and traps

fri: back and calves

sat: abs cardio

sun: rest

will work better for you


Look at that, you have two days in between shoulders and chest, and two days between leggs and back, the muscle groups who support each other should not be done in a line next to each other.

[bbdude]

they wont in my program eihter

[Burchelli]

Originally Posted by bbdude

they wont in my program eihter

Next time I will quote the original thread starter, you seem to think everything I post is directly to you

[bbdude]

i didnt think u posted against me, i just made it clear that in my program it wont either... important detail i forgot to tell him