[CNovaJason]

Yo bros, I am having problems making my arms grow. They always feel flabby and like you can squeeze right through them. I work out 3 days a week and here is my split. Monday Chest/Tri Tuesday Back/Bi Wed OFF Thurs. Legs/Shoulders. Since Chest works tris should I only do a couple of heavy tri exercises and one or two burn-outs like strict form for definition, and same for biceps? I know you have to have strict form, but also use volume to grow. I have LONGGG arms being 6'2" and I weigh in right now at 195lbs, body fat % dropped big time to around 13 %. I have shredded the fat but lost some mass which is typical. Over the past 6 to 7 weeks I have lost about 1 to 1.5 lbs per week. My definition is really coming in now, but I feel like I am losing too much mass. I upped my carbs a little more per week(but am about to go on my honeymoon Sat)WOO HOO haha.....Anyway, since I am so tall, do I have a point to where my arms are like, that's it, that's all we can grow? Or, since I am training like I am with the split, am I overworking my arms? I am also about to start S-Drol for a quick cycle when I get back from a week off and get my diet back on track after the honeymoon. I will be training at home now(just bought a new house) with my girl so it will be nice if I want to lift heavy I can get a spot. Anyway, any help would be appreciated. THANKS BROLYS!

whoa thats alot of information.

i like training arms differently.

i do my biceps with chest, as you are already working triceps with it. so they get a workout anyway.

i do my triceps with legs.

[lil_big_junior]

just allow a good split between the days before training them again. im the same chest\tri's & back bi's...on a bulk i hit these muscle groups twice a week on a 4 day split

[cook82]

personally i like to train arms together because i can superset them. I train bi's,tri's and forearms on the same day. And I superset my bi's & tri's.

[Sparky_dustin]

Everybody trains differently, I find that by training Bi's with Chest and Tri's with Back I can hit my arms alot heavier because they aren't getting pre-exhausted training my back/chest.

[BBenthusiast]

good info here.

i personally like doing the push pull split, just habit i guess,

[bbdude]

Monday (Back)
-Deadlift
-Lat pulldown
-Close-grip pulldowns
-Dumbbell bent-over row
Tuesday(Off)
Wednesday (Chest)
- Flat dumbbell bench press
- Dumbbell Incline Press
- Dumbbell Flyes
- Barbell Bench press
- Pushups as cooldown
Thursday(Legs/abs)
-Squats
-Standing lever leg curls
- Leg extension
- Standing Calf Raise
- Weighted Crunches
Friday(Triceps/Biceps)
- Dumbbell curls
- Triceps pushdown
- Preacher curls
- Close grip Bench press
- Barbell curls
- Close stance push ups
Saturday(Shoulders/Abs/Chest)
- Shrugs
- Shoulder press
- Lateral raise
- Rear delt row
- Front raise
- Weighted Crunches
- Barbell bench press (if needed)
Sunday(off)


this stimulates growth with me...

[lil_big_junior]

thats a good split dude...HIGH FIIVE

[bbdude]

Borat style!

hey, CNovaJason, i think my split are rather good.... maybe u should check it out... sometimes i change barbell curls with incline db curls.... it gives an awesome burn... i do it about every other week, sometimes 2 weeks in a row... b/c i find db curls to be a better mass maker than bb curls...

[lil_big_junior]

whatever works for u brobro

[chrispghmuscle]

bbdude, I like the split too,, I going to cycle into that and give it a try.. Thanks my routine was sticking anyway.