[ZachNasty]

What are some good exercises to bring out that area. ( Incline hits it, but it seems more of overall) Im looking to try to isolate that area with some specific exercise.

I seem to be a little two bony in that area.

Thanks

[swolek@t]

incline dumbell flyes..

[compulut]

What about cable cross-overs, where you set the machine to a really low level, and raise the cables upwards as you cross.

(Start of movement = hands near hip level, end of movement = hands at or near head level.) I've seen a few trainers instructing this movement at my gym.

[lil_big_junior]

i like that idea^^^by compulut

fly machine i recon will be best

[bbdude]

pec dec...

[montito]

for cables you could put an inclined bench in there i find that easier then standing when im doing the upper part of chest with cables

[lil_big_junior]

Originally Posted by bbdude

pec dec...

yeah thats what i mean...too many names for them

[bbdude]

i know ^^

[cook82]

Originally Posted by compulut

What about cable cross-overs, where you set the machine to a really low level, and raise the cables upwards as you cross.

(Start of movement = hands near hip level, end of movement = hands at or near head level.) I've seen a few trainers instructing this movement at my gym.

you talking about "scoops"

[Alshy_boy69]

Incline hammer grip Dumubbell press and incline dumbbell flyes will bring that area up.

[compulut]

Originally Posted by cook82

you talking about "scoops"

yup