[fahad]

"Upon reaching the bottom position of triceps pushdowns, carefully shift pressure from the center of your palms to the crux of your thumbs and forefingers. It's an extremely subtle move that puts added stress on the outer head of the triceps."

thx

[buddha]

Okay, look at it like this: you're doing pushdowns, pushing down with your palms and your fngers are under the bar. When you get to the bottom of the movement (the contracted position), slide your palms back towards your body without moving the bar so you are holding the bar down in the contracted position with, essentially, your fingertips.
So to sum up: pushdown with your palms, and in the contracted position hold the bar down just beneath your fingertips.
Hope that helps a little, I tend to ramble.

[Ironslave]

Its like using a rope with a little bit of a flare at the bottom.

[sadistikal]

Always gives me trouble with my wrist,though I`ve screwed it up before so thats probably all it is.
I really like the rope pressdowns though.