Chest/Tricep Recomendation

dannyboy · 05-02-2007, 05:17 PM

What excercises do yall do that you get the most results from and any special techniques or excercises. Thanks

**WaRz0n3** · 05-02-2007, 06:04 PM

My favorites:
For tri's - Dips & Skulls

For Chest - Dumbbell incline SS w/ Flies

**Sparky_dustin** · 05-02-2007, 06:05 PM

Best exercise that I've found for tri's is the Lying French Press (skull crushers), Chest I use Incline/Flat/Decline dumbell press.

montito · 05-02-2007, 06:31 PM

try out new things and find what works best for you because personally skull crushers dont work well with me im more of a close grip bench guy

**lil_big_junior** · 05-02-2007, 06:34 PM

chest - flat bench
tri's - close grip bench & dips

**cook82** · 05-02-2007, 06:35 PM

i prefer weighted dips or close grip bench for tri's for chest fro building mass good old flat bench. but if your asking my favorite I really enjoy incline bench more then flat

dannyboy · 05-02-2007, 07:31 PM

Thanks, awesome feedback so far guys!

**bbdude** · 05-04-2007, 10:11 AM

dips... bench dips...

**roccodart440** · 05-04-2007, 10:27 AM

Flat bench and incline skull crushers

**Sparky_dustin** · 05-04-2007, 11:47 AM

Quote:

Originally Posted by roccodart440

Flat bench and incline skull crushers

Never tried incline skull crushers, do you think that they are better than flat skull crushers?

Pumperh · 05-04-2007, 11:56 AM

Chest- Cable flys - Benchpress
Triceps- Dips

**Sparky_dustin** · 05-04-2007, 11:58 AM

Quote:

Originally Posted by Pumperh

Chest- Cable flys - Benchpress
Triceps- Dips

Are you using Fly's as a main part of your chest workout or just to finish off?