haw do i bild the uper part of my trysep

puremeet · 04-19-2007, 08:01 PM

ive been hamering my tryseps with dips close grip bench , arm extenshon and pull downs on the cabol but ime not geting them eny biger and ive been hamering for at least 3-4 months naw, wot should i change on them ?????

wrestlingstalion · 04-19-2007, 08:47 PM

psot your actual workout. and weights. and how much you weigh and stuff. but reverse grip extensions work well. as long as you do them right.

**lil_big_junior** · 04-19-2007, 08:51 PM

close grip bench for the overall mass & shape of the tri's...thrown in with a bit of dips

wrestlingstalion · 04-19-2007, 08:55 PM

hes already trying those tho. he might be one of those types of people where there triceps build bigger with cable tension. i used to be like that in highschool. things changed but tension worked best then.

**lil_big_junior** · 04-19-2007, 09:00 PM

oh shit not paying attention, just red the title of the thread

perhaps you're overtraining them...train them once a week, no more no less, but give em all u got. stick to them diets & supps we discussed in your other threads & u should be fine

3-4 months is alot of time u could of put on atleast an inch or more by then, so there's a fault there somewhere...

puremeet · 04-20-2007, 05:01 AM

i do 3x max out and i move the whate up eatch set
i seem to have gained a lot on my lower arm nere the elbow but its flat and has no shape nere my sholder, with cabol work outs would u sujest ?

gym_addict · 04-20-2007, 08:34 AM

Try not maxin out on every set. also what bar/rope are u using for ur pulldowns?

puremeet · 04-20-2007, 08:51 AM

ok wot rep range should i be aiming for, i alternate it with a rope and flat bar every other week

ACEPLUMBING · 04-20-2007, 08:56 AM

Quote:

Originally Posted by puremeet

ive been hamering my tryseps with dips close grip bench , arm extenshon and pull downs on the cabol but ime not geting them eny biger and ive been hamering for at least 3-4 months naw, wot should i change on them ?????

do you do tris with chest?...if u hitting them more than 2x a week ur over training them...ovr training kills ur gains..how much do you weigh..if ur light weight u cant expect to get BIG big...do you eat enough protein to grow? enough calories?..lotta variables but kkep pumping and eating and it will happen...

puremeet · 04-20-2007, 11:22 AM

are i thik that is wot ive dun rong i do them separotly, but i do my tryseps on monday and chest on friday so i have lowds of time to revover, dus it still make a difrense ?

ig30fg23 · 04-20-2007, 03:00 PM

work your tri's with chest and just 9 to 12 sets which means 3 to 4 exercises. i would recommend close grip bench for mass, skull crushers, and weighted dips and then burn out with cable pull downs... and just work them out once a week. remember than when u do shouders on u are also working your triceps. hope this hepls u out.

**lil_big_junior** · 04-20-2007, 04:05 PM

good advive^^^