[aleksandar]

bench press and incline bench press

[ACEPLUMBING]

Originally Posted by Sparky_dustin

Anybody who likes deads is a sadomachacist, but hey what ever turn your crank.

I am into pain....lol

[ACEPLUMBING]

Originally Posted by Sparky_dustin

Anybody who likes deads is a sadomachacist, but hey what ever turn your crank.

love the pump and the pain

[lil_big_junior]

are one of those guys that gets there gf's to beat them up, & slap the **** out of u???LOL

i love feeling tight in my arms, legs & chest after w\os...

but in your L\back ouch. u must like gettin by your gals...LOL

[compulut]

Originally Posted by Mygeeto

hamstrings - lunges
triceps - end of bench dips and seated dumbbell skullcrushers
back - dumbbell rows

Mike Matarazo is like one my all time favourite bb'er so be careful about what you say lol

TRUST - He's one of mine too. Probably in the top 5. I read an article (after the heart thing) where he said that all along his career, he planned on having nothing to do with the sport once done.

No bitterness, just sort of all or nothing - if he couldn't build & compete at 100% he didn't see a point in involvement with it at all. I'm guessing he still trains, he's just not in any kind of spotlight anymore.

It's a shame. I think he added so much, with his accomplishments & personality. He literally commanded the respect at competitions. I also like how he showd the other athletes that you can persevere beyond critics (he used to be called 'blocky' because of that long torso).

[compulut]

Originally Posted by EastCoast Highlander

sounds about what i do. but some jackass always comes and steals my plates when i go get water he could get the dang plates off the dang rack, what a tool >:( he got a ear full one day

Bring your water in a jug - you never have to leave your spot for a drink that way. As an added bonus, if it's partially frozen, you can bean that JO in the head with it if he tries to be a plate stealer.

[compulut]

Originally Posted by ACEPLUMBING

I am into pain....lol

Isn't everyone?

[ACEPLUMBING]

Originally Posted by compulut

Isn't everyone?

little bit of torture aint bad

[ACEPLUMBING]

Originally Posted by lil_big_junior

are one of those guys that gets there gf's to beat them up, & slap the **** out of u???LOL

i love feeling tight in my arms, legs & chest after w\os...

but in your L\back ouch. u must like gettin by your gals...LOL

I like to make them scream

[EastCoast Highlander]

Originally Posted by compulut

Bring your water in a jug - you never have to leave your spot for a drink that way. As an added bonus, if it's partially frozen, you can bean that JO in the head with it if he tries to be a plate stealer.

yeah ive always done that but of course that one day without one or whenever i go to take a leak i come back and see some jackass takin my plates off the squat press wtf man?!?!?! i

[monkeybiker]

[quote=EastCoast Highlander;362936]yeah ive always done that but of course that one day without one or whenever i go to take a leak i come back and see some jackass takin my plates off the squat press wtf man?!?!?! i[/QUOTE

I can't believe someone did that. I bet he was weak too, thinking ''why you using all them weights you should share them with everybody''.

[captainplanet]

Potato Chip Curls on the couch, great pump