[cook82]

I think i am over training my chest tell me your opinions please. I do incline bench, straight bench, decline bench, incline flys, straight flys, decline flys, cable crossover, and pec deck. 3 sets each 8-10 rep range. im not experiencing any unusual soreness just feel like im hitting a plateau and was thinking it might be due to over training let me know your guys opinions thanks.

oh yeah i do that workout once a week and I dont do anyother body parts on chest days

[Thomas_Rivera]

I would take out the decline flyes.

[lil_big_junior]

yea leave the flies bro...but personally that is too many exercises, the max u should do for chest is 4 exercises, but 3 is enough to hit the whole muscle from different angles

[cook82]

LBJ what would you recomend as far as chest exercises

[lil_big_junior]

flat bench 4X6
incline 4X8
decline 4X8
crossover 3X12-15

[cook82]

alright i will mix it up give that a shot for a month and let you know what happens

[compulut]

I find that I'm at least 20-30% stronger on decline flys than on flat, and as much as 10-15% weaker on Incline than flat. It doesn't seem to matter what order I do them in.

Is this most likely due to imbalanced developement or improper form? Or something I haven't thought of ?

[lil_big_junior]

but if u want overall mass go flat out & give 1000% on the flat bench...PERFECT FORM on the heaviest weight u can for 4X6 or 4X8 with a spotter...

[cook82]

really im the opposite my incline flyes are the strongest then flat, then decline, actually my incline bench is stonger then my flat bench.... yeah figure that one out?

[cook82]

and only do flat bench????????

[lil_big_junior]

u have a strong upper chest...so do i
do all those 4 exercises dont matter what order...but i was just saying theres no mass builder for the chest like flat bench...