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back work out

04-16-2007, 10:23 PM	#1
liftingmon NPC Lightweight Join Date: Apr 2007 Location: ohio Posts: 15 Rep Power: 0	do any of you know any good back workouts that you can do with dumb bells ?

Last edited by liftingmon; 04-17-2007 at 06:34 PM. Reason: title isnt good enough

04-16-2007, 11:26 PM	#2
WaRz0n3 ╢║║║▬▬▬▬▬▬▬║║║╟ Join Date: Aug 2006 Age: 25 Posts: 718 Rep Power: 127	dude, your fucking subject is "?". Come on. to name a few: Reverse dumbbells flies, single arm dumbbell rows, dumbbell side lifts

04-17-2007, 03:06 AM	#3
BBenthusiast V.I.P. Member Join Date: Jan 2007 Location: New Zealand Age: 23 Posts: 1,584 Rep Power: 197	yeah, u might want to rename your thread title. but my fav is the single arm dumbell rows.

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