day 1) shoulders, quads, abs
leg press, squats, lunges
clean and press (optional only if you know how to do them right), and front of the neck shoulder presses ith either barbells or dumbbells.. or both.
your abs should be feeling pretty fucked from the leg work, so i would do leg raises, and decline weighted crunches
day 2) back, hamstrings, biceps
pull ups, weighted chins, Deadlifts (optional if ya know how to do em right), barbell rows and dumbbell rows.
seeing as hamstring moves are limited, i would just go really heavy on lying leg curls and rely on day 1's leg work and todays deadlifting to steam them up the most.
for biceps if it doesent hurt ur wrists or forarms do strait barbell curls, or otherwise do one arm standing preacher with dumbbells or close grip lat pulldowns
day 3) triceps, chest, calves
barbell flat bench press, dumbbell flyes, floor presses.
dips, skull crushers
standing calf and seated calf raises.
if you want you can move the last 3 bodyparts into a seperate day and make it a 4 day split if you think that will work better.
im also assuming you have all available equipment that a fully functional and well-stocked gym has. if the exersizes dont suit ya can always do others | 
TEAM BIG PAY CHECK 
