Bench Workout

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Bench Workout

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Bench Workout

04-11-2007, 02:11 AM	#1
bts1302 NPC Lightweight Join Date: Jan 2007 Posts: 8 Rep Power: 0	Ive been doing my football teams bench workout for a while now, but im looking to change it because it seems like im not getting much stronger. So can any1 recommend a bench workout to add mainly size and strength.

04-12-2007, 03:29 AM	#2
Mygeeto Banned Join Date: Mar 2006 Location: Australia Age: 18 Posts: 6,678 Rep Power: 0	mike mentzers High Intensity Training/Heavy Duty

04-16-2007, 10:33 AM	#3
roccodart440 Gear Mod Join Date: Nov 2005 Age: 29 Posts: 2,013 Rep Power: 112	I used the arnold routine all though HS. 25, 12, 10, 8, 6, 3-4. It combines size and strength traning all in one workout. __________________ Best Competition Lifts Squat: N/A Bench: 500 IPA world Record (raw/pro) 655 shirted Deadlift: 505 suited Best Gym Lifts? There is NO SUCH THING Iron Asylum Gym

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