[berserkerr]

hi i want to know if any one can recomend me a good for workout program for bulking



thanks

[Mygeeto]

Dog Crapp aka DC... all i know about it is that its very effective from testimonials ive heard, and that the rep/set scheme is 5X5... someone please elaborate further

[Thomas_Rivera]

I hate to do this but i'm in a rush. What workout did you use before? Pretty much you can bulk on using 8-12 reps as long as your eating right. I'll get into more detail tommorow when i come back.

[berserkerr]

right now im on a 12 week program w.leehayward.com/workout_programs/index.htm

[roccodart440]

Food + bench + deadlift + squat = mass

[lil_big_junior]

yes^^^been saying that for ages

dont forget chins, weighted if poss

[soldier_bert]

Food + bench + deadlift + squat = mass

I agree but would change to-

Quality Food+bench ( or Dips )+deadlifts+squats ( or leg press if your butt starts to get too big )+water+7-8 hours of sleep+patience!= mass