[Meatball]

I was wondering if it would be alright to do ab work-outs right after my treadmill which i do for 30 mins. I'm currently on my season training getting ready for a contest and just wanted to know, if it would help doing ab workouts right after a treadmill exercise or should i just stick to the treadmill alone. thanks for helping me out.

[Mygeeto]

dont see why not.. yeh go for it

[bbdude]

sounds ok to me

[lil_big_junior]

yeh that sounds good...

ive always thought that these have been the best exercises for abs
double crunches(weighted if poss)
hangin leg raises to the front n side

[bbdude]

totally agree with u LBJ

[billy d]

just wondering if this could be explained better? do u mean ur training a bodypart, then doing cardio, and then doing abs? ORRR is this a seperate sessions where u would come back and noramlly do cardio?

i mean either situation, i would still say its fine anyway. i can recall having some nice abs workouts after doing a treadmill session.

[lil_big_junior]

i know this may sound stupid but when ur infront of a mirror, preferably in the gym check your abs out n skip a few times then tell me what u think...it shows more definition in the ab area...a bit random but try it, lol

[ACEPLUMBING]

Originally Posted by Meatball

I was wondering if it would be alright to do ab work-outs right after my treadmill which i do for 30 mins. I'm currently on my season training getting ready for a contest and just wanted to know, if it would help doing ab workouts right after a treadmill exercise or should i just stick to the treadmill alone. thanks for helping me out.

you aint gonna place without abs...

[roccodart440]

THere is kind of no straight answer to this. THe abs after cardio would be prefatugued alowing you to work them harder BUT on theother hand delveloping your ab (muscles ) is no exeption to the rule that weight traning should be ndone pre-cardio. ,And you get more out of doing cardio after your weight traning because your blood glucose has been depleted