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need help?

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need help?

03-30-2007, 12:21 PM	#1
tinkertime NPC Lightweight Join Date: Mar 2006 Location: Sault Ste. Marie Age: 20 Posts: 9 Rep Power: 0	hey my name's matt and i just pick up lifting again i didn't lift for like 3-4 months and i don't know what to do to get my strenght back up quick again. i went down 40 lbs in cleans and bench how do i get stronger again?

03-30-2007, 12:57 PM	#2
Mygeeto Banned Join Date: Mar 2006 Location: Australia Age: 18 Posts: 6,678 Rep Power: 0	well you need to lift weight again of course and not to mention get your diet back on the road.

03-30-2007, 01:49 PM	#3
Freak Moderator Join Date: Dec 2005 Location: Iowa Age: 23 Posts: 8,328 Rep Power: 555	Mygeeto is correct. That is all you need to do. __________________ Success is contagious! Be the change you want to see in the world. Push beyond what you think is possible. Bodybuilding: The science of hacking the human body. Focus - obstacles are those frightful things you see when you fail to focus on your goals.

04-01-2007, 05:49 AM	#4
bbdude Success = Consitency x Time Join Date: Oct 2006 Location: The land of the Viking Age: 16 Posts: 6,902 Rep Power: 431	and supplements in addition to ur diet, wil also help __________________

04-01-2007, 12:22 PM	#5
lil_big_junior LBJ - Gear MoD Join Date: Mar 2007 Location: London Age: 23 Posts: 9,177 Rep Power: 581	just like everyone else has said bro, but it shouldn't take too long __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html 5'8" Currently: 272lbs, 13% bf Squat : 630lbs X5 Deadlift : 600lbs X8 Bench : 530lbs X1 (Raw, SMITH)

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