We need a little more info than that man. We're not doctors, what's the diet like? How much water are you drinking? How much caffeine are you ingesting? Just some examples.
hey, after i train with weights, and i go home, sometimes i feel like im gonna throw up. it goes away after i lie down for about 15 mins.
is that normal or am i doing something wrong ?
advice appreciated
the one and only Arnold sttated that he had thrown up during or right after heavy workout just means you are hitting the vweights HARD AND FIERCE dont worry about it I dont puke but I do get dizzy enough to hacve to sit down while doing heavy legs or back
You might want to increase the water intake during and immediately after the workout. I found that I feel more iffy after a hard workout and i don't drink at least 1L during/after the workout. I've never puked, but I've come extremely close.
You might want to include some Bcaa supplements. Not eating meat means you have to make up for the incomplete amino acid chains that vegeatables and other non-meat foods have.
Water might be one reason, you also might be interested in possibly eating something mid workout, just like a slice of wheat bread. To get carbs back in your system a little sooner.
But you should really talk to a doctor.
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How long has this been happening for?
You say you do full body workouts. I do as well. If I train legs first this will often leave me feeling light headed and on some occations I have been sick a little(mainly water). If I train upperbody first this does not happen.
At the moment I am training legs first as I want to build up my squats but I feel my conditioning is a little better now.
the one and only Arnold sttated that he had thrown up during or right after heavy workout
dont worry about it
I dont puke but I do get dizzy enough to hacve to sit down while doing heavy legs or back
