300 body

leonidas · 03-24-2007, 06:37 PM

Im 17 and trying to get my body looking like King Leonidas in the movie 300. Im really desperate if anyone could get me on a program that woorks, i will do it.

thanks

**bbdude** · 03-24-2007, 06:59 PM

picture of u and King Leonidas??

**Freak** · 03-24-2007, 07:06 PM

YouTube - Broadcast Yourself.

**bbdude** · 03-24-2007, 07:08 PM

start working out like those in the vids??

leonidas · 03-24-2007, 07:29 PM

thanks! for the help. But how do you think i can achieve that six pack?

**bbdude** · 03-24-2007, 07:43 PM

cut down bf% to under 10% and do crunches...

leonidas · 03-24-2007, 09:38 PM

wow dude you do know alot!

Mygeeto · 03-25-2007, 12:14 AM

buy a full suit of armour. whole body chain mail, the leather, plate armour like helmets and chest gaurds, shields, weapons, ect. and just do everything in that.
it should be heavy the first moment you put all that on.

**Freak** · 03-25-2007, 02:07 AM

Quote:

Originally Posted by leonidas

thanks! for the help. But how do you think i can achieve that six pack?

Diet will determine your body fat for the most part. Get that solid and then do cardio and ab work.

**AlteredBeast** · 03-25-2007, 10:08 PM

Hahaha, how silly

Dylan5000 · 03-26-2007, 07:57 AM

If you wanna do it the way the film's actors did it, just have someone airbrush a six-pack onto you

Oh, and I must confess that 300 was the worst movie I've seen in years. I was laughing all the way through.

ACEPLUMBING · 03-26-2007, 08:57 AM

Quote:

Originally Posted by leonidas

Im 17 and trying to get my body looking like King Leonidas in the movie 300. Im really desperate if anyone could get me on a program that woorks, i will do it.

thanks

heavy with heavy bench and weighted dips and weighted pullups

and sex 3 x per day