[18inchGun]

What is everyone's max on the two main excersises?

[fahad]

my max squat is 5 and a half pound plates on each side and my max bench is 2 and a a 35 pound plate on each side......i no it sound wierd but my strongest point r my legs and i suck at pressing movments for the upper body but am working on it by doing partial trainig and am making good progress........i have also done 5 plates deadlifts to the floor for 2 reps

[therealgame]

right now with me loseing fat..
i do :squats 180ibs bench press"which i have to use a machine press because of bad left shoulder" 320ibs 2 to1 rep max

around christmas when im heavey..i can squat280 and machine press over 400ibs...

[bodydropped]

I have no clue, on bench I can get the 100 dbs for a few, I dont do squats

[manniefresh]

stats: 6'1" wt. 245. bf% 14
lifting for around 3 years
2 cycles under my belt.
bench - 350lbs x 2
squat - 415 x 5
dead - 430 x 2

i love my back. :)

[Ironslave]

Good numbers Fahad, you got me on squats...i got you on bench though

[bodydropped]

I dont do back sqyats I shoudl say

[big D]

squat- broomstick for 4 reps
bench- a gallon milk jug in each hand, 3 reps

[bodydropped]

damn big D, is that whole milk or skim???????

either way thats impressive

[18inchGun]

Originally Posted by manniefresh

stats: 6'1" wt. 245. bf% 14
lifting for around 3 years
2 cycles under my belt.
bench - 350lbs x 2
squat - 415 x 5
dead - 430 x 2

i love my back. :)

damn, your a horse bro

[manniefresh]

we'll see what the judges say in november :)

[IronMan23]

Max bench is 395, max squat is 405 for 2 reps because I have never done it for one.

[bar]

max bench 175 5times, squat 225 3 reps 8

[fallen]

max bench 325 and my max squat is 375