Members
 Register


Rules | Articles | Arcade | Members List

 
Go Back   Bodybuilding Dungeon > Nutrition / Training > Training
 

Reply
 
LinkBack Thread Tools
 
Old 06-08-2005, 03:17 PM   #31
flow23
NPC Lightweight
 
Join Date: May 2005
Age: 26
Posts: 8
Rep Power: 0flow23 is an unknown quantity at this point

flow23 is offline
  Reply With Quote

[quote=pumpingiron]:omg: :bow_kneel

Wow... You should make a log and we amateurs can finally retire

Show us some pics and stats man...

Wait, your profile says your are born same year as me. That would make you 23 or 24. Then you really can't be 27 dude.[/QUOTE 27

aww dude im sorry man, i was just rushing through the registration process as fast as i could , but i am 27 and i'll send you some madd pics and the tape of my competition personally :19: , but anayways thanks for pointing it out i didn't realized it actaully mattered
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to flow23 Find More Posts by flow23
 
 
Old 06-09-2005, 01:23 AM   #32
the oak
NPC Lightweight
 
Join Date: Jun 2005
Location: crystal river, fl
Age: 23
Posts: 20
Rep Power: 0the oak is an unknown quantity at this point

the oak is offline
  Reply With Quote

hey flow that barbell curl is what is really blowin my mind dude!! " that is SUPERHEAVY"
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to the oak Find More Posts by the oak
 
 
Old 06-09-2005, 01:37 AM   #33
flow23
NPC Lightweight
 
Join Date: May 2005
Age: 26
Posts: 8
Rep Power: 0flow23 is an unknown quantity at this point

flow23 is offline
  Reply With Quote

Quote:
Originally Posted by the oak
hey flow that barbell curl is what is really blowin my mind dude!! " that is SUPERHEAVY"
lol, its cause i have wide open steroid receptor sites. dont ask me how cause i have no idea, i wasn't planin on bein a bodybuilder until i had an inspirational conversation with a professional body builder by the name of Lee (i dont know his last name) short blonde dude i met at the Golds Gym in cali,


p.s I'LL TRY TO UPDATE YALL WITH SOME PICS, TRY TO BE PATIENT, this site is wicked awesome i give a big shout to the administrators
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to flow23 Find More Posts by flow23
 
 
Old 06-09-2005, 03:07 AM   #34
pumpingiron
IFBB Lightweight

 
pumpingiron's Avatar
 
Join Date: Mar 2005
Location: Denmark
Age: 27
Posts: 1,599
Rep Power: 34pumpingiron is just really nice

pumpingiron is offline
  Reply With Quote

Quote:
Originally Posted by flow23
lol, its cause i have wide open steroid receptor sites. dont ask me how cause i have no idea, i wasn't planin on bein a bodybuilder until i had an inspirational conversation with a professional body builder by the name of Lee (i dont know his last name) short blonde dude i met at the Golds Gym in cali,


p.s I'LL TRY TO UPDATE YALL WITH SOME PICS, TRY TO BE PATIENT, this site is wicked awesome i give a big shout to the administrators
Short, blonde... Lee Priest?

Hmm...

And if I'm talking then u just have to post pics dude!
__________________
No broadband connection yet = not able to be online
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to pumpingiron Find More Posts by pumpingiron
 
 
Old 06-09-2005, 06:53 AM   #35
HwMchUBnch
NPC Lightweight

 
HwMchUBnch's Avatar
 
Join Date: Mar 2005
Location: Lost
Age: 26
Posts: 89
Rep Power: 6HwMchUBnch will become famous soon enough

HwMchUBnch is offline
  Reply With Quote

yah flow i take back what i said till we get some pictures. u just got owned by pumpingiron. show some pics or it is what it is.
__________________
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to HwMchUBnch Find More Posts by HwMchUBnch
 
 
Old 07-11-2005, 04:46 AM   #36
spudweiser
NPC Lightweight

 
spudweiser's Avatar
 
Join Date: Jul 2005
Location: Australia
Age: 19
Posts: 82
Rep Power: 0spudweiser is an unknown quantity at this point

spudweiser is offline
  Reply With Quote

age; 16
weight; 63kg (138 pounds?)
liftin experience; on and off for year and a half
bench; 75kg 1 rep (165lbs?)
squat; 80kg 15 reps (176lbs?)
these were a while ago hopin to get back into the gym soon
__________________
Lightweight!

Character is who you are when no one is watching...
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to spudweiser Find More Posts by spudweiser
 
 
Old 07-11-2005, 09:49 AM   #37
LoudHoward
NPC Middleweight

 
LoudHoward's Avatar
 
Join Date: Jun 2005
Age: 21
Posts: 193
Rep Power: 0LoudHoward is an unknown quantity at this point

LoudHoward is offline
  Reply With Quote

I bench press 70 Kgs for 4 sets of 12 reps
I deadlift 105 Kgs for 4 sets of 12 reps
I squat 105 Kgs for 4 sets of 12 reps

I have never tried to max out as I never have anyone to spot for me. The last thing I want is to drop the benchpress barbell on my head or have a nasty squatting accident.

Yeah, I'm a pussy :(
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to LoudHoward Find More Posts by LoudHoward
 
 
Old 07-11-2005, 06:08 PM   #38
thedon
IFBB Heavyweight

 
thedon's Avatar
 
Join Date: Jul 2005
Location: Canada
Age: 20
Posts: 2,041
Rep Power: 0thedon is an unknown quantity at this point

thedon is offline
  Reply With Quote

Squats-N/A lol, (i'm the "troubles with squats" guy)
Bench-315
Deadlift-385
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to thedon Find More Posts by thedon
 
 
Old 09-10-2005, 02:21 AM   #39
Soulfly1735
NPC Lightweight
 
Join Date: Sep 2005
Location: Phoenix, AZ
Age: 25
Posts: 1
Rep Power: 0Soulfly1735 is an unknown quantity at this point

Soulfly1735 is offline
  Reply With Quote

When I was 18, I was 283 pounds @ 14% BF, and 6'0 tall.
I max benched 465lbs. I max squated 700lbs.
Got into a car accident and Disslocated my hip, and have never been able to do legs since.
I am now 22, 198 lbs @ 9% BF, 6'0 tall, and max bench 375 lbs.
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Soulfly1735 Visit Soulfly1735's homepage! Find More Posts by Soulfly1735
 
 
Old 09-10-2005, 02:48 AM   #40
ahmed214
NPC Lightweight
 
Join Date: Sep 2005
Age: 26
Posts: 1
Rep Power: 0ahmed214 is an unknown quantity at this point

ahmed214 is offline
  Reply With Quote

hi
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to ahmed214 Find More Posts by ahmed214
 
 
Old 09-10-2005, 04:46 AM   #41
dgentry
NPC Middleweight

 
dgentry's Avatar
 
Join Date: Jul 2005
Age: 29
Posts: 293
Rep Power: 0dgentry is an unknown quantity at this point

dgentry is offline
  Reply With Quote

I'm 26. 5'11''
Bench - 430 no shirt just chalk
Dead - 605 no belt just chalk
Squat - 545 just belt no suit
Bodyweight currently - 264 - Bodyfat @20% give or take.
Never used Roids. Supplements yes. No prohormones. Working out since '97.... 8 hard years of heavy as possible for me.
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to dgentry Find More Posts by dgentry
 
 
Old 09-13-2005, 04:13 PM   #42
alexei_kgb
NPC Lightweight
 
Join Date: May 2005
Location: MD, US
Age: 26
Posts: 17
Rep Power: 0alexei_kgb is an unknown quantity at this point

alexei_kgb is offline
  Reply With Quote

stats: 5'11" 230-235lbs ~14-17%bf
max bench: 340x1
max squat: 430x1
max dead: 475x1
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to alexei_kgb Find More Posts by alexei_kgb
 
 
Old 09-15-2005, 12:48 AM   #43
Amped
Banned

 
Amped's Avatar
 
Join Date: Jul 2005
Location: Jersey Devil
Age: 33
Posts: 824
Rep Power: 0Amped is an unknown quantity at this point

Amped is offline
  Reply With Quote

bench 345 x 1
squat 315 x1

30 years old ,,working out 3 years
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by Amped
 
 
Old 09-15-2005, 04:46 AM   #44
mad pierrot
NPC Lightweight

 
mad pierrot's Avatar
 
Join Date: Apr 2005
Age: 27
Posts: 9
Rep Power: 0mad pierrot is an unknown quantity at this point

mad pierrot is offline
  Reply With Quote

I'm 24, just started lifting this year again after taking a 2 year lay-off since I graduated college.

5'9, *158* pounds

275 pound bench
355 pound deadlift

(Fucked up me knees, I won't be squatting for another few months yet...)
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!