[Raab]

Hey guys i'm new to this site and to bodybuilding infact. But I was wondering, what would be the best way to gain pure muscle mass. Would it be to do a full body routine three times a week or split the muscle groups up to work them more. Say - Mon/ches,tri - Wed/back,bi - Fri/should/legs. I'm sorry if this question has been asked a lot before.

[Mygeeto]

id say its best to do a full body routine 3-4 times a week

[Mygeeto]

depending on what each routine looks like of course

[tjbentham]

so your question is 'how do i train for bodybuilding' gl getting useful responses

[roccodart440]

Originally Posted by Raab

Hey guys i'm new to this site and to bodybuilding infact. But I was wondering, what would be the best way to gain pure muscle mass. Would it be to do a full body routine three times a week or split the muscle groups up to work them more. Say - Mon/ches,tri - Wed/back,bi - Fri/should/legs. I'm sorry if this question has been asked a lot before.

3 day split not full body.

Eat, Eat, EAT!!!

COncentrate on core movements.

[Raab]

no that wasn't my question but thanks for the reply anyway.

[Objective]

When I first started I broke my workouts up indivually. Chest;Mon, back;Tues, legs;Wed, etc. six days a week, six major muscle groups.

[Objective]

like 440 said eat,eat,eat and train heavy,heavy,heavy

[Raab]

Aight, thanks for the replys all. I'm actually currently doing the routine that I typed in the first post, just making sure it's okay. It feels fine to me, and it allows sufficient recovery. thanks again.