[mrpopadoplois]

Ok so i have deiced to stay away from sports and strictly lift. All i want is to get biger and stronger, doesnt everyone? I have no insight on a good routine or solid exercises i realy want to send my bench through the roof its way to low, i want to also be able to put 5 days in at the gym every week, advice tips and pointers and recomendations for a good plan and routine would be awesome, also curious as to how or if i want to include cardio i dont know what impact good or bad cardio has on a bodybuilder

[mrpopadoplois]

O, something i forgot to add. What are your opionions on a morning work out than another in the evening i have weight training in the morning so how should i tackle that if i plan on going to the gym later in the day. And im realy curious about what i should do as far as sets v reps to fit my goals

[tjbentham]

this is incredibly broad, you're basically asking 'how do u bodybuild?' and uve given NO useful information about yourself, its not something u can answer well in 5 lines

[mrpopadoplois]

Im 5'8 148 pounds, what more information can i give? sorry if im not being specific enough. i was reccomeded this forum, im posting for advice and a routine, i squat 315 clean 135 and bench a plate....

[Mygeeto]

meh..just pick up a routine from a muscle magazine and pick a routine and stick with it for about 6 weeks then do something heavier like HIT or DC

[mrpopadoplois]

where could i find a routine other than a magazine would anyone recomend one specific routine that they know of?

[kenney]

ive started training opposing muscle groups together:
eg:monday-bi's/tri's
tuesday-hams/quads

etc
and it works well for me...so far lol