[TXbeast34]

I am looking for a good workout for my Biceps and my back, i am trying to widen my back.
current workout
biceps
standing ez bar curls 4x10
standing alternating db 4x12
bicep cable curls 5x20
preacher single arm curls 4x15
I got this workout from muscle and fitness
for back
lat pulldowns 4x10
close grip pulldowns 3x10
wide grip seated rows 3x10
reverse grip bent over rows

[Mygeeto]

i rekon ur doing too much for ur arms AND u should do ur bi's AFTER ur back work
dont forget to do deadlifts and barbell rows too

[kEEnan6]

Damn ... yeah too many sets for bi's ... you're doin 17 sets for a very small muscle group ... most ppl here don't even do that many total sets for chest or back

i'd do seated incline DB curls 3x10

standing ez bar curls 3x10

then 2-3 more sets on preacher curls or concentration curls (maybe even hammer curls)

[rkl0165]

Originally Posted by TXbeast34

I am looking for a good workout for my Biceps and my back, i am trying to widen my back.
current workout
biceps
standing ez bar curls 4x10
standing alternating db 4x12
bicep cable curls 5x20
preacher single arm curls 4x15
I got this workout from muscle and fitness
for back
lat pulldowns 4x10
close grip pulldowns 3x10
wide grip seated rows 3x10
reverse grip bent over rows

keep doing it gradually upping the weight Muscle & Fitness is one mag that doesnot cater to sissies and actualy caters to bb so if u saw it in there (as I did.do it)

[roccodart440]

Originally Posted by Mygeeto

i rekon ur doing too much for ur arms AND u should do ur bi's AFTER ur back work
dont forget to do deadlifts and barbell rows too

I rekon I agree. Muscle and f'ing fiction is a joke. It is a fictional magazine. Stop reading it.

Do deadlifts 1st, thaen betn over rows, use whatever you have left for pullups or pull downs. than biceps after your back and you have way too much bicep work in your M&F workout.

[rkl0165]

yes,do back 1st

[rkl0165]

Originally Posted by roccodart440

I rekon I agree. Muscle and f'ing fiction is a joke. It is a fictional magazine. Stop reading it.

Do deadlifts 1st, thaen betn over rows, use whatever you have left for pullups or pull downs. than biceps after your back and you have way too much bicep work in your M&F workout.

beg to differ there is a world of diffeence between accurate bb info and mags that cater to fags..M&F caters to bb

[roccodart440]

Originally Posted by rkl0165

beg to differ there is a world of diffeence between accurate bb info and mags that cater to fags..M&F caters to bb

M&F does cater to bodybuilders. True. But there is so much fictional and useless or out of context info in there it's rediculous. I just really hate that mag. Every guy in there is on anabolic steroids and they promote so much advertisement of supps that don't work. Drives me nuts.

I guess I feel it is very misguided info to people that don't know how to cater something to themselves or ingeneral believe everything they read and dont' know any better or any different.

[kenney]

i but m&f every month, i think its quite a good mag but i ignore all the bs about having to use supps

[rkl0165]

Originally Posted by roccodart440

M&F does cater to bodybuilders. True. But there is so much fictional and useless or out of context info in there it's rediculous. I just really hate that mag. Every guy in there is on anabolic steroids and they promote so much advertisement of supps that don't work. Drives me nuts.

I guess I feel it is very misguided info to people that don't know how to cater something to themselves or ingeneral believe everything they read and dont' know any better or any different.

i MEANT THAT THEY GIVE SOME GOOD TIPS ON BB OF COURSE THE ADS ARE DUMB..HOW ABOUT fLEX IT'S LIKE A SUPP CATALOG

[rkl0165]

Originally Posted by kenney666

i but m&f every month, i think its quite a good mag but i ignore all the bs about having to use supps

they do have some excellent bb tips andu can save the pullout one each month..

[TXbeast34]

preciate the help

[Mygeeto]

i read all types of mags, the advertisement shit about sups or what not can be said about any mag though M&F seems to be the most add filled one of the lot.
is there a purely natural bb'ing magazine out there that i have not discovered yet?