Full Riverhead results finally in

**roccodart440** · 01-03-2007, 08:33 AM

Heres the main page
East End Barbell Full Power - December 2, 2006 - Riverhead, NY

HEre is my page
James Farina - East End Barbell Full Meet - December 2, 2006

Here is the video
http://www.ironasylumgym.com/videos/120206jimfarina.wmv

Shadowfox · 01-03-2007, 10:36 AM

u probly know but ur real strong

**roccodart440** · 01-03-2007, 10:51 AM

Quote:

Originally Posted by Shadowfox

u probly know but ur real strong

Compared to who? Knwo what I mean. I appreciate the compliment.

rkl0165 · 01-03-2007, 01:13 PM

Quote:

Originally Posted by roccodart440

Heres the main page
East End Barbell Full Power - December 2, 2006 - Riverhead, NY

HEre is my page
James Farina - East End Barbell Full Meet - December 2, 2006

Here is the video
http://www.ironasylumgym.com/videos/120206jimfarina.wmv

"Holy mackrel there Andy!"

**Sparky_dustin** · 01-04-2007, 11:48 AM

Whats your max bench without the vest?

**roccodart440** · 01-04-2007, 01:13 PM

Quote:

Originally Posted by Sparky_dustin

Whats your max bench without the vest?

440

**Sparky_dustin** · 01-04-2007, 01:22 PM

Still pretty impressive

**Thomas_Rivera** · 01-04-2007, 01:46 PM

Very impressive. Why didn't you squat though? Or is the part you participated in just bench and dead lift?

**roccodart440** · 01-04-2007, 02:43 PM

Quote:

Originally Posted by Thomas_Rivera

Very impressive. Why didn't you squat though? Or is the part you participated in just bench and dead lift?

I don't do full power. I do push pull. Bench/dead. I do squat in training but not suited and real heavy. I have two herniated discs. They won't hold up to 800+ pound squats. Trust me I know. :) Deadlift seems to be ok and I don't go too crazy with the weights . Complressing the discs is when you realy feel it. Obviuosly squat puts quite a squish on them. I go to about low 400's and just do my reps there to keep the wheels toned up.

Shadowfox · 01-04-2007, 04:54 PM

Quote:

Originally Posted by roccodart440

I don't do full power. I do push pull. Bench/dead. I do squat in training but not suited and real heavy. I have two herniated discs. They won't hold up to 800+ pound squats. Trust me I know. :) Deadlift seems to be ok and I don't go too crazy with the weights . Complressing the discs is when you realy feel it. Obviuosly squat puts quite a squish on them. I go to about low 400's and just do my reps there to keep the wheels toned up.

what about leg press

**roccodart440** · 01-05-2007, 08:20 AM

Quote:

Originally Posted by Shadowfox

what about leg press

1000 pounds on the leg press is my best.

**Thomas_Rivera** · 01-06-2007, 01:55 PM

Sorry to hear that man.