[betoasphyxiation46]

i wanna increase my bench. i weigh 160 i usually do 155 for workout weight and my max is 185. but i am not even close to being satisfied. can anyone help me. is there a chart i could follow?

[Mygeeto]

brother bodybuilding is about looking pretty, not about how much weight we can shift.
whats the rest of your chest workout look like and how many sets and reps do u do for the bench?
my best advice is to just stfu and stay on the bench and keep pressing like a mad man lol

[roccodart440]

YOu can only get so big at a given weight. Bodybuilding is about gaining mass and than cutting down so it becomes very visable. If you want help on your benhc press you ned to post your current chest/tricep routine.

[cornfed280]

Try this, do what ever it takes to warm up.
set one 1x3 reps max weight when you can get 4 reps move the weight up 5 to 10 pounds.
set two 8x10 reps when you get 11 reps move the weight up 5 to 10 pounds
set three 8x10 reps when you get 11 reps move the weight up 5 to 10 pounds
set four 8x10 reps when you get 11 reps move the weight up 5 to 10 pounds
set five pauses 8x10 reps have your partner give you the press signal after the weight is motionless.
then incline
3 sets 8x10 reps when you get 11 reps move the weight up 5 to 10 pounds on all sets.
decline same as incline.
Assistance work is up to you I recommend doing shoulders and triceps the next day.
I did this workout for 8 weeks and then do another work out for 8 weeks. I made big gains on this work out and it is fun. I do this work out every 8 weeks and then I do another workout for 8 weeks. But this is my favorite workout and it is a power lifting workout. love power lifting myself but I am strange. This work out works you will get gains on this. Have fun.