[samthemule]

Rest pause is great for development in the chest, i need some development in the upper chest and i want to know if you can do rest pause with dumbells.

rest/pause is bringing the weight slowly down to you chest stopping 1 inch from touching it holding a few seconds with the weight suspended then pressing. while doing this you're pushing your chest out and flaring your arms to your sides to work the chest more.

[Mygeeto]

wouldent hurt to try it for a few weeks

[tjbentham]

resting at the top of the movement is a better idea, rep to near failure then lock ur elbows out and rest there for a bit then eek out another rep or 2 etc, u can customise by resting as long or short as u need....and yes dumbells are fine to use