[net70]

i train 5 times a week and each time a diffrent muscle (except for arms which i do tricep and bicep) for each muscle i do 5 excersizes.

for all the excersizes i do 4 sets of 10,8,10,12
it's suposed to be a endurence program.... or somthing like that....
be the way i also do the reps slow.... like for an example when i squat down 2 seconds and up 2 seconds wich gos for evrething....

now i'm suposed to switch my my sets and reps (maybe a few excersizes =] )
this is beacuse i'm gonna start using BSN CellMass and Optimum Tribulus in addition to my Universal Real Gains.....
so.... i wanted to know what you recomend my new sets and reps sould be like....

thanks

[rkl0165]

this will do the job

[net70]

you mean like on the squat to do 3 sets and 10 reps for each set
and the same for all the other excersize's?
will this help me gain mass?

[rkl0165]

Originally Posted by net70

you mean like on the squat to do 3 sets and 10 reps for each set
and the same for all the other excersize's?
will this help me gain mass?

yes and yes...keeps it simple and easy to remember..

[Shadowfox]

Originally Posted by rkl0165

yes and yes...keeps it simple and easy to remember..

i like to switch up rep scemes on squats 10-12 5-6 18-20

[rkl0165]

Originally Posted by Shadowfox

i like to switch up rep scemes on squats 10-12 5-6 18-20

if it works for you do it...but for somebody has has no idea what he's doing ..3x10 will work..

[Shadowfox]

Originally Posted by rkl0165

if it works for you do it...but for somebody has has no idea what he's doing ..3x10 will work..

oh, oh yeah idk he was a noobie

[net70]

Hey! i'm no noobie!
i have been bodybuilding for 2.5 years now!

[rkl0165]

Originally Posted by net70

Hey! i'm no noobie!
i have been bodybuilding for 2.5 years now!

2 1/2 years? I would have never guessed! So did u wash your hands before or after?

[net70]

ummm..... well both..... befor and after
how long did u think i trained?
the reason i don't know much about BB is
beacuse i did what my trainer told me...

[rkl0165]

Originally Posted by net70

ummm..... well both..... befor and after
how long did u think i trained?
the reason i don't know much about BB is
beacuse i did what my trainer told me...

hmmm.good thing you are a fast learner....

[Mygeeto]

its best to take in and conclude the opinions of hundreds of people and articles and your own experience to learn about a thing soo complex as bodybuilding

[Thomas_Rivera]

Yeah, it takes alot of trial and error to get what works best for you, then when you find something that works for you theres always that little voice in the back of your head that tells you to keep on looking.

[rkl0165]