Building my legs!

GODrox · 12-25-2006, 10:16 PM

Hey guys, I would like to know some good exercises to build my inner quads. Any advice?

**Freak** · 12-25-2006, 10:54 PM

Point toes outward. Simple as that. I had the same problem for awhile but my vastus medialis are coming around.

Mygeeto · 12-26-2006, 12:19 AM

do sissy squats.. and like TheFreak said, point ur toes outwards (they should prolly already be outwards anyway)

IronTooks · 12-26-2006, 04:01 AM

Squat Squat Squat

rkl0165 · 12-26-2006, 07:32 AM

Quote:

Originally Posted by IronTooks

Squat Squat Squat

DOESNT MATTER WHICH WAYS YOUR TOES POINT..

**Freak** · 12-26-2006, 01:24 PM

It most certainly does.

rkl0165 · 12-26-2006, 01:38 PM

Quote:

Originally Posted by thefreak350

It most certainly does.

o.k. you win

**Freak** · 12-26-2006, 03:01 PM

Building Bigger Stronger Thigh Muscles: Quadriceps

www.doctorworkout.com

Testosterone Nation - Inside Quad Focus

Mygeeto · 12-26-2006, 04:22 PM

leg training..bing the hardest and most savage of all the body parts to train, should be done first thing in the routine/ week when ur fresh. you'll get the most benefit out of ur squats, STDL, leg presses, lunges, ect. same can be saif for calves.

GODrox · 12-26-2006, 11:04 PM

Thanks guys! I just got me a new bike for Christmas to use for more cardio. I hope that helps as well! Toes out you say? Never new that. I appreciate the info!

**Thomas_Rivera** · 12-26-2006, 11:26 PM

Doesn't that cause damage to the knee? Or is that dependent on knee position?

**Freak** · 12-27-2006, 02:27 AM

Quote:

Originally Posted by GODrox

Thanks guys! I just got me a new bike for Christmas to use for more cardio. I hope that helps as well! Toes out you say? Never new that. I appreciate the info!

Cardio.. you can't spot reduce if that is what you are trying to do. I was referring to building muscle, squats, hacks, leg press, etc..