[qqqwww]

any questions u want to ask
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ask here

[rkl0165]

Originally Posted by qqqwww

any questions u want to ask
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ask here

I like to do a heavy back work out..narrow grip pullups 3x10 , wide grip pulldowns @80% bodyweight 3x10..seated row @ body weight (190 lbs) 3 x 10,bent over barbell row reverse grip 3x10 225 lbs, db pullovers 3x10 90 lbs, one arm db row 3x10 90lbs..then reverse grip pull ups 3 sets to failure..after this I realy feel that my biceps have had it..do you think I should cut out some back to fit bis in or do bis anothr day or just consider bi ceps done.actually I would like my biceps to be bigger,who wouldnt?.:biceps 16" (almost) eek5wavey:

[qqqwww]

if u want a bigger muscles also getting the pump.
each train 5 sets, 2 warm up, 3 heavy weights but not too heavy.
also in each training try to do only 8 to 14 reps.
you should concentratein each training by doing it slow movement.

[rkl0165]

Originally Posted by qqqwww

if u want a bigger muscles also getting the pump.
each train 5 sets, 2 warm up, 3 heavy weights but not too heavy.
also in each training try to do only 8 to 14 reps.
you should concentratein each training by doing it slow movement.

thanks I will try that...

[rkl0165]

Originally Posted by qqqwww

any questions u want to ask
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ask here

My workout partnet put on 55 lbs last 7 months by eating and doing heavy weight training.(he now weighs 215).just measured his biceps for the 1st time after doing heavy back workout..they measured 18" on the nose without any more pumping..there is nothing to pinch either...? is we thinks he should come down to about 175 to compete...how to keep the 18" from shrinking???

[qqqwww]

well.. if he really want to compete
why not

[rkl0165]

Originally Posted by qqqwww

well.. if he really want to compete
why not

yeah but if he sheds 40 lbs what will happen to the 18 inch biceps?

[qqqwww]

off-course it will get smaller and it will be better in shape.

[rkl0165]

guess he better start doing more bicep curls ..thanks

[roccodart440]

Back excersizes use alot of biceps, This is why people often get bicep tears while doing heavy back lifts i.e. deadlifts. I train my biceps on back day after back. THis way they are prefatigued prior to training making my bicep traning more effective and requiring les time.

I have 19 inch biceps.

[Shadowfox]

Originally Posted by qqqwww

any questions u want to ask
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ask here

who the hell are u?

[jakescakes]

what type of cycle (aas) would you recommend to a natural who's already established a solid workout routine, solid base, and strict diet looking to take it to the next level?