question about Smith Rack Squats

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question about Smith Rack Squats

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question about Smith Rack Squats

12-23-2006, 03:52 AM	#1
kbak NPC Lightweight Join Date: Mar 2006 Location: North Texas Posts: 120 Rep Power: 0	Good morning/evening... when one squats using the Smith rack ( I don't have a spotter so I use this)..should I stand at an angle that is similar to the angle of the front upright/supports..or am I really thinking way too hard for this early in the AM? I see some guys doing lunges with them, and they kind of start 'leaning back' thanks

12-23-2006, 06:26 AM	#2
qqqwww Pro Bodybuilder Join Date: Apr 2006 Posts: 185 Rep Power: 16	wut do u mean by one quads.??????? YOU MEAN ONE LEG

12-23-2006, 08:35 AM	#3
rkl0165 Banned Join Date: Nov 2006 Posts: 715 Rep Power: 0	get a spotter it aint that hard or go lighter..Smith machine is for girls..

12-30-2006, 01:25 AM	#4
kbak NPC Lightweight Join Date: Mar 2006 Location: North Texas Posts: 120 Rep Power: 0	hum lol ok..ignore the question then...

Old

01-02-2007, 12:50 PM

#5

roccodart440

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Quote:

Originally Posted by rkl0165

get a spotter it aint that hard or go lighter..Smith machine is for girls..

SMith machines should be banned. They are an injury waiting to happen.

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Old

01-02-2007, 03:23 PM

#6

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Quote:

Originally Posted by roccodart440

SMith machines should be banned. They are an injury waiting to happen.

thankyou..such a stupid waste of space too..

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