SOme chest advice for all

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SOme chest advice for all

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SOme chest advice for all

12-15-2006, 02:10 PM	#1
roccodart440 Gear Mod Join Date: Nov 2005 Age: 29 Posts: 2,013 Rep Power: 112	I see alot of guys having issues with either bench strength or chest development. Here are some things you should research.......... WEst Side Barbell MEtal militia training Training cycle Active deloading Muscle hyertrophy Recovery Active recovery A book "The kenelly method"

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12-15-2006, 05:20 PM

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Quote:

Originally Posted by roccodart440

I see alot of guys having issues with either bench strength or chest development.

Here are some things you should research..........

WEst Side Barbell

MEtal militia training

Training cycle

Active deloading

Muscle hyertrophy

Recovery

Active recovery

A book "The kenelly method"

wow I looked these up on the internet...this is how to get f-ing HUGE..

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