[tjbentham]

Originally Posted by roccodart440

My best is 550x3, pinkys on the ring off a 5 board metal militia style.

Here is a video of me pre enhaced from last spring. Raw (no shirt)

http://www.ironasylumgym.com/videos/...mfarina365.wmv

If you go to ironasylumgym.com and click on videos or traiing sessions you can find alot of vids of me lifting.

Do u know what ur best lifts are raw?

[roccodart440]

Originally Posted by tjbentham

Do u know what ur best lifts are raw?

Of course.

Bench 440. I've almost done 455, couldn't quite get it rolled back over my face. THe spotter pulled the bar back over my face and I locked it out with ease. I know 440 isn't all that impressive but you have to remember I don't really spend much time traning to be strong raw because I really don't compete RAW very often. I train to be stong in a shirt with is the way I compete.

[rkl0165]

Originally Posted by roccodart440

Of course.

Bench 440. I've almost done 455, couldn't quite get it rolled back over my face. THe spotter pulled the bar back over my face and I locked it out with ease. I know 440 isn't all that impressive but you have to remember I don't really spend much time traning to be strong raw because I really don't compete RAW very often. I train to be stong in a shirt with is the way I compete.

just watched ROCCO on tape..WHEW! take advice from the one who knows!

[kenney]

Originally Posted by rkl0165

OR JERK U OFF WHILE YOU ARE DOING YOUR NEGATIVES?

seriously...do you have nothing better to do with your time?maybe you should see a shrink

[rkl0165]

Originally Posted by kenney666

seriously...do you have nothing better to do with your time?maybe you should see a shrink

sory if I offended you I thought I was offering helpful advice