[IronNick]

ok id like to know what order i should do my cheast exersises...i will always do the bench press as my main exersise but i want to know do i do that first or save it for last? and i do about 3 exersises for chest 4 sets each do i got heavey on every exersise? or just save the super heavey lifting for bench press?

[basebodyfitnesspaul]

every exercise that you do should be your "main exercise", true, bench (i assume you are referring to a flat bench) is a meat and potatoes lift, but don't neglect Incline, Dips, flyes.... you should work "balls to the wall" on every exercise. Here is an example of my current chest plan:- (working every exercise as hard as i can)

1. 4 sets (3 working sets) Bench 6-10 reps

2. 3 working sets of Incline dumbell bench (I will include warm up first if i feel it is nessicary). 8-12

3. 3 sets Weighted Parallel dips bar Dips 8-12

4. 3 sets of flat bench cable flyes 12-15 reps

5. (various sets) Cable crossovers if i feel they are needed. Around 10-15 reps.