You are correct m8, the inclkusion of your lifts was not benificial to answering the question (but hey, i guess we all need to try and "big ourselves up" now and again)
. So onto your question, the wrestling practice, 3 hours a day will kill you for the gym (i imagine it to be very intense, not sure of these kind of practices, i'm from the UK, not much wrestling). The supplements you are taking seem good, especially the glutamine (this is the supplement that you are asking about, it "restores" your muscles in the fastest amount of time), which i would have reccomended if you were not already supplementing with it, but it's the whole foods that need to take priority, especially complex carbs in your case, to give you a supply of energr throughout the week. You could try supplementing with ATP, this may be benificial, but at the end of the day, i would almost guarantee that it is the whole foods that may be a problem here. Is your diet in check bud?
