[IronNick]

this is similar to a previous thread........i have a question here is my sceduale...MON-= legs TUES = bicep tricep wednesday = sholders THURSDAY =cheast friday = back and more calves. sat sunday off and im wondering is that enoghf??? training each muscle on 1ce a week besides calve and i go heavey every single day

[king james]

check out my 4 day split if you can understand it i suggest you give it a try bro.

[IronTooks]

Don't you work your back??? Thats a horrible split, no offense. If you want a good 4 day split than try something like:

Mon. Chest/tri's
Tues. Back/Bi's
Wed. OFF
Thurs. Shoulders
Fri. Legs
Weekend OFF

Or if you want to work your bi's and tri's in one workout than do shoulders and legs on Thursday and Bi's and Tri's on Friday, supersetting like 3 or 4 excercises together.

[IronNick]

u said dont i work my back...ya on friday dont u see?...anyway a iffb pro gave me that split so im gonna go ahead and do in for 2 mouths anyway and see how i do but thatnks for the reply

[iron bar]

how long you been training bro.for people new to training i would recomend 3 days a week.after gaining a solid foundation maybe 4 days. i would not consider 5 days. rest is as important as training. you say a pro gave you that split it may work for him may not for you. basically my advice is try it and see how you go but try to get plenty of rest mate.....

[IronTooks]

Originally Posted by IronNick

u said dont i work my back...ya on friday dont u see?...anyway a iffb pro gave me that split so im gonna go ahead and do in for 2 mouths anyway and see how i do but thatnks for the reply

Sorry dawg my bad.