[PhenniusGage]

What exercises can help to increase your bench press, i know someone mentioned rotator cuff exercises but which ones really help?

[jack_b]

do more

[powerchord]

couple tips on the muscletech site.
I found these helped my bench a lot. Hope it helps you !!!
go to bodybuilding -->training link, then "jack up yourbench press - part 1"
(towards the bottom of the link you'll see a Rotator Cuff Muscles section)

[squadup246]

After your bench work out do a few heavy triple sets, or HEAVY singles until you cant do anymore.

I would say do my last set of 5 at 385 then I would do 3 sets 3 reps at anywhere from 405-415.

If I did Heavy single after my bench workout I would do my last set of 5 at 385 then I would go to 405 and do singles and add 5-10 POUNDS each set until I eventually fail.

When your muscles have to lift so much weight it trains your body to adapt to lift heavy weight, and this will do that.

[Jonathan180]

keep it simple do push ups same as bench press perfect form 25 25 25 25 25 25 keep doing it til failure.

[Mygeeto]

do dips...both before and to burn up ya pecs further after the benching...hehehehehe dont be suprised if u look like a jig saw piece trying to stay upright though lol