[Jonathan180]

do you go 90 or below?

[1Bulk_Mass]

Yes.

No matter how heavy I go past the 90degree zone.

Id say around 100-110 degrees. However towards the end of a set, where i simply wouldnt be able to rise out of a deep squat, I gradually reduce the depth over the last couple of reps to work my legs to a maximum.

I love squats

[Too Small]

Ass to heels!!!...or as deep as I can possibly go...with STRICT form!

[davebar]

Try to get your thighs to be level or parallel with the floor as much as possible

[firecrakjack]

Can anyone recommend hip, ham, groin stretches to help increase maximum depth?

[acoz]

I train in the cage use the pins for safety. Set your pins just below 90 and you can touch and go just workin it. When I am done with my last heavy set remove the pins and drop your weight to do bottoms as deep as possible. Some times I overload and do partials or lockouts to condition my body for lifting heavy. Duck walks weighted or not also help develop the bottom end.

[SaVvY]

i go as low as possible on squats, but i feel leg press is not rated high enough to build up the legs - hardcore squats + hardcore pressing + lots of good food = big legs

[Dungeon Master]

BOX SQUATS!!!!!NICE AND SLOW

[firecrakjack]

box squats are good to build power. the strength trainer for my high school football team swore by them. now a days, id use a full range of motion to stretch and incorporate all 4 heads of the muscle.